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Common Pregnancy Mistakes
You should already know that eating healthy, doing exercise and keeping your prenatal care appointments, but when it comes some other decisions you might have the misconceptions about pregnancy health. Today, we are going to share 10 pregnancy mistakes which any pregnant woman can fix easily itself.
1: Excess food
Your daily calories require 1800 to 2000 calories. And if we add the requirement of the child, then 250-300 calories are needed. But our society is so excited about the visiting guest that it starts advising the pregnant woman to eat and drink more than necessary.
Gaining excess weight can put you in trouble:
Preeclampsia
- It increases blood pressure and increases the amount of protein in the urine, as well as swelling in the extremities.
- Gestational diabetes
- Many complications can occur even after delivery.
Health Tip: Instead of eating more at once, take 5-6 small balanced diet throughout the day.
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Treating yourself
You should not eat medicines during pregnancy and do not even use creams of external use without consulting your doctor.
Doctors also refuse to apply paracetamol, antacids, and acne cream during pregnancy. Certain types of beauty treatments can also be harmful to your baby. But most women do not pay attention to it. Do not make this mistake. (Pregnancy Mistakes)
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Sleeping less
Most working women compromise their sleep to create work-life balance. And many times, house-wives are so entangled in household chores that they are unable to get enough sleep.
Understand this that sleeping less during pregnancy increases your pregnancy-fatigue. Remember that during pregnancy, there are many hormonal and physical changes in your body, and during that time, the body needs more rest than before.
Being physically fit is very important for you and your baby. Sleeping less can make your body weaker. So get enough sleep and also do pregnancy-related exercise.
Health Tip: Take sleep for at least 6-7 hours. You can also talk to your manager at the work-place and ask for rest time. Instead of doing all the work yourself you can ask for cooperation from the members of the house. Keep in mind that more sleep than necessary is also harmful to you.
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Make bond with baby before birth
During pregnancy, every woman becomes somewhat uncomfortable, and sometimes, for this reason, she is unable to pay attention to her baby. Keep in mind that the relationship between mother and child starts before the baby comes into the world. So, from time to time, rub your stomach and talk sweetly to your child.
Health Tip: You will feel baby-bumps after 18-20 weeks of pregnancy. Whenever you think baby kicks, you rub your stomach and talk to the baby. (Pregnancy Mistakes)
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Stop overeating of favorite things
Maybe during pregnancy, you will be very slow to eat certain things… something sweet, spicy… sour, etc. And you also know that eating it will not be right for you.
For example: You like sweet and have your favorite chocolate in front of you can increase your anxiety level, which can affect your anxiety level. It falls on the baby too.
Health Tip: Do not avoid your favorite thing at all; take or taste it in limited quantity.
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Too afraid of normal delivery
Many women consider it appropriate to have an operation (cesarean) to avoid pain in normal delivery. Many times hospitals also do the same for their benefit. But a labor pain is better than having a c-section, or operation is done once.
On the operation, an injection is given in the lower back, whose pain persists for years. After a C-section, recovery takes a lot of time, and there can be problems in feeding the baby.
Health Tip: Find a good charitable trust or missionary hospital, if you find a trusted doctor there, then make a delivery plan. (Pregnancy Mistakes)
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Getting nervous by reading something on the Internet
No doubt that the internet is the biggest source of information, but it is not the most authentic source. Most things are written by generalizing, and in reality, each woman’s case is different in itself. But sometimes women get stressed by reading something upside down in health sites, which is wrong.
Heath Tip: If any information is disturbing, instead of being worried about it, talk to your doctor.
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Take more rest than necessary
Many women become over-cautious in pregnancy and take more rest than necessary. Doing so can affect fetus growth and can also cause weight-related problems.
Health Tip: Pregnancy-related exercise, yoga, etc. Make a rule for walking in the morning and evening.
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Too late to consult a doctor
Many women do not ask any doctor despite knowing that they are pregnant. This can be dangerous for you and your baby. Gynecologist gives you the right advice according to your medical history and periodically checks the growth of the baby.
Heath Tip: If you have any disease like BP, Thyroid, diabetes, etc., you should consult a Gynecologist before planning a pregnancy. And in any case, you should see a doctor within one month of getting pregnant. (Pregnancy Mistakes)
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Stress and Anxiety During Pregnancy
For the first time, mother-making women take unnecessary stress about pregnancy, which is not suitable for both mother and baby. Friends, it is true that stress is an integral part of our life, which cannot be avoided entirely. But pregnancy is also a time in which you should be happier. Therefore, take your attention to such things that make you feel good.
Health Tip: If possible, during pregnancy, women should stay with a place or person that can give them the most comfort, not just physically but mentally too. Also, during this time, you should read things that are relaxing the mind.
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