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Exercising During Pregnancy Is Good For Both
If you want your child to be more physically active, then you also have to increase your physical activities by exercising during pregnancy. A study in Britain has revealed that children of more active mothers are also more productive.
If the mother is physically more active, then her children will also be more productive. This has come to light after a study done in Britain on five hundred mothers.
It has also come to the fore in this study that many mothers do less exercise even after suggested by the doctor.
In the study, scientists from the University of Cambridge and Southampton monitored the heartbeat for seven days to find the level of hyperactivity.
The results of this study have published in a science journal called ‘Pediatrics.’ It has been said in this study that mothers should also be kept at the center of the policies being made to improve the health of children.
Another thing has come out in this study that children are not naturally active, and parents have an essential role in the habit of exercising in them.
The study involved 554 mothers living in Southampton and their four-year-old children wearing a light-weight instrument to measure heart rate and motion on their chests for a week. These people always wore this instrument, even while sleeping and working.
Exercising During Pregnancy
Catherine Hesketh, the co-author of this study and now a research associate at the Institute of Child Health at University College London, says the data from the study showed a direct and positive relationship between physical activity of mothers and children.
She says, “The mother who did more activity, her child was also more active. However, based on this study, it cannot be said that mothers were making children productive by driving them around. Such activity in one pair may affect the movement of the other couple. ”
She says that every minute a child is involved in activities ranging from moderate to high in which the mother is involved, her child is 10 percent more active in the same level of activity.
So if a mother is more productive for one hour per day, then her child will spend 10 minutes more in physical activity. Although this difference in view may seem very small, it can be more critical when you see it like a month or a year.
Reasons that affect the mother’s level of activation include whether she is working or not and whether the child has siblings. The relationship between mother and child activism, compared to women leaving school at age 16, says co-author of this study and doctor at the Center for Diet and Activity Research at the University of Cambridge.
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This study also shows that once a mother becomes a woman, her level of activity declines, and sometimes it does not reach the late stage. It states that a decrease in hyperactivity may affect their young children.
Says Hesketh, “New parents have many competing priorities and taking time out for activism is not their priority. However, a slight increase in the activity of the mother can be beneficial for the mother and the child. “To take such benefits, it would be helpful to make a simple walk and walk daily. (Exercising During Pregnancy)
FAQ
Is it safe for a pregnant woman to exercise?
Exercising during pregnancy is generally considered safe and beneficial for the mother and the developing baby, provided certain precautions are taken.
However, it’s essential to consult with your healthcare provider before starting or continuing an exercise routine during pregnancy, as individual circumstances may vary. Here’s a comprehensive overview of the topic:
Is it safe for a pregnant woman to exercise?
Yes, it is safe for most pregnant women to exercise, as long as they follow specific guidelines and listen to their bodies. Regular exercise during pregnancy can provide numerous benefits, including improved cardiovascular health, better sleep, reduced risk of gestational diabetes and excessive weight gain, and potentially easier labor and delivery.
Which month is safe for exercise during pregnancy?
Exercise can be safe during all trimesters of pregnancy, as long as you have clearance from your healthcare provider and adjust the intensity and types of exercise as your pregnancy progresses.
However, starting or continuing an exercise routine as early in the pregnancy is recommended when it is likely more comfortable and easier to maintain.
When should I stop exercising during pregnancy?
There is no set time to stop exercising during pregnancy, as this can vary from woman to woman and depends on individual circumstances. However, most experts recommend discontinuing exercise if you experience any of the following:
- Vaginal bleeding
- Leakage of amniotic fluid
- Shortness of breath before starting exercise
- Dizziness or feeling faint
- Headaches
- Muscle weakness
- Calf pain or swelling
- Contractions
- Decreased fetal movement
What are the three warning signs to stop exercising while pregnant?
Three warning signs that indicate you should stop exercising and consult your healthcare provider immediately are:
- Vaginal bleeding
- Persistent contractions or abdominal pain
- Amniotic fluid leakage
What are the 13 rules of safe exercise while pregnant?
Here are 13 rules for safe exercise during pregnancy:
- Consult your healthcare provider before starting or continuing an exercise routine.
- Stay hydrated and drink plenty of fluids before, during, and after exercise.
- Avoid exercises that require lying flat on your back after the first trimester.
- Avoid activities with a high risk of abdominal injury or falling.
- Wear supportive clothing and a supportive bra.
- Listen to your body and adjust the intensity or duration as needed.
- Avoid overheating and exercise in a cool, well-ventilated area.
- Avoid high-altitude exercise above 6,000 feet.
- Avoid exercises that involve holding your breath or straining.
- Avoid activities with a risk of contact or collision.
- Warm-up and cool down properly before and after exercise.
- Monitor your heart rate and keep it below the recommended target range.
- Stay well-nourished and replace any lost fluids and calories.
Which exercise is best for expected delivery?
While no specific exercise can guarantee a standard delivery, several types of exercise can help prepare your body for the challenges of labor and delivery.
Some exercises that may be beneficial include:
- Kegel exercises to strengthen the pelvic floor muscles.
- Prenatal yoga or gentle stretching to improve flexibility and body awareness.
- Low-impact aerobic activities like walking, swimming, or prenatal aerobics classes to improve cardiovascular fitness.
- Pelvic tilts and squats to strengthen the muscles used during labor and delivery.
Which exercise is best during pregnancy?
Some of the best exercises to consider during pregnancy include:
- Walking: A low-impact activity that can be done throughout pregnancy and can help improve cardiovascular fitness and muscle tone.
- Swimming: An excellent low-impact exercise that supports the body’s weight and can be enjoyable and refreshing during pregnancy.
- Prenatal yoga: Gentle yoga poses can improve flexibility, strength, and relaxation while promoting good posture and breathing techniques for labor.
- Stationary cycling or recumbent biking: Low-impact activities that can be adjusted for intensity and are easy on the joints.
- Strength training: Light to moderate resistance exercises using weights, resistance bands, or body weight can help maintain muscle tone and strength.
Which type of exercise is not recommended for pregnant people?
While most exercises can be modified for pregnancy, some types of exercise are generally not recommended due to the potential risks involved:
- Contact sports or activities with a high risk of abdominal injury or falling, such as basketball, soccer, or horseback riding.
- Activities that involve lying flat on your back after the first trimester can restrict blood flow to the baby.
- High-impact activities like running or jumping after a certain point in pregnancy can put excessive stress on the joints and pelvic floor.
- Activities that involve holding your breath or straining, such as weightlifting or intense core work.
- Hot yoga or activities that can cause overheating, as this can potentially harm the developing baby.
Can I jump while pregnant?
While it may be safe to do some light jumping or low-impact plyometric exercises early in pregnancy, avoiding high-impact jumping or bouncing activities is generally recommended as your pregnancy progresses.
The added weight and loosening of joints can increase the risk of injury, and the jarring motions may be uncomfortable or potentially harmful to the baby. Sticking to low-impact activities like walking, swimming, or prenatal aerobics classes is best.
How does exercise affect the fetus?
Regular, moderate exercise during pregnancy can have several potential benefits for the developing fetus, including:
- Improved placental function and increased blood flow to the baby, providing more oxygen and nutrients.
- Reduced risk of excessive weight gain, which can lead to complications during pregnancy and delivery.
- Better regulation of blood sugar levels, reducing the risk of gestational diabetes.
- Potential protection against future obesity and chronic diseases for the baby.
- It improved fetal brain development and heart health.
However, it’s important to avoid overexertion or activities that may restrict blood flow or cause trauma to the abdomen, as these can potentially harm the fetus. Always consult your healthcare provider and listen to your body to ensure safe exercise during pregnancy.
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