How to Prepare Your Body for Pregnancy After Miscarriage

How to Prepare Your Body for Pregnancy After Miscarriage

Research shows that about 8% to 20% of pregnancies end in a miscarriage. A miscarriage, which is the spontaneous loss of a pregnancy before 20 weeks, can leave you feeling anxious, sad, and confused about trying to get pregnant again.

Part 1

Recovering from the Miscarriage

1. It can be tough to deal with your emotions in the aftermath of a miscarriage and you may feel like you should try to get pregnant again as soon as possible to move on. However, some women feel empty and want to fill this emptiness by getting pregnant again a few days or weeks after their miscarriage.

Physically, it will take only a few hours to a few days to recuperate from the maternity and your period should return in four to 6 weeks. However it is essential not to rush the mourning process and to take some time to find to terms with your loss.

Some medical care experts advise waiting six months before attempting to develop. Still, no study has confirmed it is required to wait that lengthy to create after a losing the unborn baby.

If you are healthy and balanced, you have had at the very least one duration, as well as you are ready to conceive once more, you do not need to wait.

2. Dismiss any medical concerns or complications because of the miscarriage

Talk to your physician concerning any threats or difficulties that might have occurred due to the losing the unborn baby.

Some women might experience a molar pregnancy, which is a noncancerous tumor that establishes on their womb. When the placenta develops into an abnormal mass of cysts and prevents a viable pregnancy, this occurs.

It is recommended that you wait six months to one year before trying to conceive again if you have had a molar pregnancy.

Suppose you miscarry due to an ectopic pregnancy or have had an ectopic pregnancy in the past. In that case, your physician needs to examine your fallopian tubes to ensure one or both of them are not obstructed or harmed.

Your risk of another ectopic pregnancy may increase if you have a blocked or damaged fallopian tube.

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3. Speak with your physician regarding possible dangers if you have 2 or more miscarriages

If there are any underlying issues before attempting to get pregnant again, women who have had more than one miscarriage in their lifespan should undergo testing to determine. For example, your medical professional might perform tests like:

A hormonal variables test

Your physician will evaluate your thyroid level and potentially your prolactin and progesterone degrees. Your doctor will give you treatment and then re-test you later to check your levels if they are abnormal.

A hysterosalpingogram

This exam is done to check the shape and size of your uterus and any scarring in the uterus, along with polyps, fibroids, or a septal wall surface.

These could all impact the implantation of one more egg during IVF so its vital to evaluate your uterus for these problems. Your physician might likewise do a hysteroscopy in your uterine tooth cavity, which is a test done with a small video camera through your cervix.

Other prospective examinations consist of a blood test or even DNA testing of both partners and an ultrasound.

4. Obtain tested and treated for any infections

To ensure you have a smooth maternity after a miscarriage, you need to be checked for diseases like STIs and treated for any conditions before attempting to conceive once more. Certain conditions can increase your risk of another losing the unborn baby, including:

Chlamydia

This is a sexually transmitted infection (STI) that generally has no symptoms. If you or your companion may be contaminated, obtain evaluated as well as treated before attempting to get pregnant.

Infections in your uterus or vagina

Your physician can test you for any conditions in these locations and offer therapy.

Listeria

This infection is triggered by taking in raw cheese or milk.

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Toxoplasmosis

 This infection is acquired via unclean fruit and vegetables, in addition to meat. Always cook meat thoroughly as well as wash all fresh fruit and salads. Use hand wear covers when cleaning litter trays for pet cats and horticulture, as cats carry this infection in their guts.

Parvovirus: This is a viral infection, also described as “slap-cheek”. It can create a losing the unborn baby, though many ladies who are contaminated can have a typical pregnancy.

5. If you are feeling emotional or upset, seek therapy or counseling

Your medical professional may be able to refer you to a support group or a counselor for you and your partner as you go through the psychological process of dealing with a losing the unborn baby.

In addition, talking with others who have experienced the same loss may help you find some peace and closure. Going through the grieving process and your partner can also strengthen your relationship and better prepare you both for getting pregnant again.

You can also reach out to family and friends for support. Sometimes, it helps to have someone close to you listen to your anxiety and fear of getting pregnant again.

Part 2

Preparing for Pregnancy

1. Maintain a well balanced diet and a healthy weight

To reduce your risk of another miscarriage, you should eat a well balanced diet that contains the four food groups: vegetables and fruits, protein, dairy and grains.

Make sure your daily diet consists of five portions of fresh or frozen fruit, six ounces or less of protein like meat, fish, eggs, soya, or tofu, three to four servings of fresh or frozen vegetables, six to eight servings of grains like bread, breakfast, pasta, and rice cereals, and two to three servings of dairy like yogurt and hard cheeses.

It is also essential that you maintain a healthy weight for your age and body type. Avoid being underweight or overweight. You can calculate your Body Mass Index (BMI) using an online BMI calculator and determine how many calories per a day you should be consuming to maintain a healthy weight.

2. When you are recovering from a miscarriage, you must avoid intense exercise and focus on mild activity, like walking, yoga or meditation. It can also ensure your body is at its best and ready to conceive again.

Doing gentle exercise like yoga can also help you reduce any stress or anxiety you may be experiencing due to the miscarriage. Managing your stress is essential to remaining ready and healthy for pregnancy.

3. Take daily prenatal vitamins and folic acid supplements

Maintaining a well balanced diet and a healthy weight through exercise will provide your body with many essential nutrients and minerals.

But prenatal vitamins and supplements like folic acid have been shown to reduce the risk of a miscarriage and have a premature or small baby for its gestational age. Talk to your doctor about taking folic acid supplements to help you recover from the miscarriage.

Folic acid supplements can help to reduce the risk of neural tube defects like spina bifida, where your baby’s spinal cord does not develop normally. Once you become pregnant, you will be prescribed folic acid supplements free of charge.

4. Cut down on caffeine, smoking and alcohol

Research has shown that caffeine, drinking, and smoking consumption can increase your risk of a miscarriage.

Women who drink every day and more than 14 units a week have a higher risk of miscarriage. Stick to one to two units of alcohol a week or stop drinking entirely while you try to conceive.

Be safe and cut down on smoking or stop smoking while you try to conceive.

Pregnant women are told to limit their caffeine intake to 200mg a day, or two mugs of coffee. Keep in mind caffeine can also be found in green tea, energy drinks, and soft drinks.

There may also be caffeine in particular cold and flu remedies and chocolate. Try to cut down on caffeine, especially when you are trying to conceive.

5. Unless your doctor recommends certain medications to treat an infection or other medical issue, you should avoid all drugs and medications when trying to get pregnant. In addition, herbal remedies are not regulated by the Food and Drug Administration (FDA), so you should always check with your doctor before taking any herbal remedies or medications.

If you are taking antibiotics for an infection, wait until you have completed the antibiotic course and the infection has cleared up to try to conceive.

If you are taking medication for an ectopic pregnancy, wait three months after methotrexate treatment to get pregnant.

If you are being treated for an illness or infection, wait until you have finished the medication course before trying to conceive.

A miscarriage, which is the spontaneous loss of a pregnancy before 20 weeks, can leave you feeling anxious, sad, and confused about trying to get pregnant again.

It can be tough to deal with your emotions in the aftermath of a miscarriage and you may feel like you should try to get pregnant again as soon as possible to move on.

Some women feel empty and want to fill this emptiness by getting pregnant again a few days or weeks after their miscarriage.

Women who have had more than one miscarriage in their lifespan should undergo testing to determine if there are any underlying issues before attempting to get pregnant again.

To ensure you have a smooth pregnancy after a miscarriage, you should be tested for infections like STIs and treated for any conditions before trying to conceive again.

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